Weigh In record (no journal entry) for 31 March 2021
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 60.48g | Prot: 38.79g | Carbs: 193.13g.
Breakfast: Datella Hasel, Roggenbrötchen, Tomaten, Eridanous Quark-Creme mit Feta & Paprika. Lunch: Lidl Freshona Passierte Tomaten, Nudeln (Gekocht). Dinner: Butter, Roggen Knäckebrot, Olivenöl, Tomaten, Salatgurke, Avocado, Gut & Günstig Mozzarella , Gewöhnlicher Feldsalat. Snacks/Other: Tines Eierlikör, Langnese Nogger , McDonald's Triple Choc Cookie, Mandarine, Äpfel. more...
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2219 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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