silverwing163's Journal, 29 Mar 21

Weigh In record (no journal entry) for 29 March 2021
68.8 kg Lost so far: 6.8 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:
152 kcal Fat: 4.80g | Prot: 21.00g | Carbs: 6.10g.   Snacks/Other: マルサンアイ トリプルブレンドプロテイン イチゴ・オレ味. more...
2086 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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silverwing163's Weight History


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