Weigh In record (no journal entry) for 30 March 2021
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68 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 16.76g | Prot: 11.19g | Carbs: 64.97g.
Breakfast: マーガリン, 幸田商店 ミックスナッツパウダー, バナナ, プレーンヨーグルト, 全粒粉のパン, コストコ 有機ハチミツ. more...
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Losing 5.6 kg a Week
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silverwing163's Weight History
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