Weigh In record (no journal entry) for 31 March 2021
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94 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 96.18g | Prot: 63.85g | Carbs: 208.20g.
Breakfast: Ja! Hähnchenbrustfilet, Teehaus Pfefferminztee, Nutella Nutella, Kaufland Weizenmildes, Hartgekochtes Ei, Lätta Lätta Joghurt. Lunch: Wagner Pizza Salami Paprika, Teehaus Pfefferminztee, Knorr Knoblauch Sauce . Snacks/Other: K-Classic Erdnuss Flips, Milka Alpenmilch. more...
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4165 kcal
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Exercise:
Working - 7 hours, Yard Work (gardening) - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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MatzeSTD's Weight History
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