Weigh In record (no journal entry) for 31 March 2021
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53 kg
Lost so far: 11.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 56.33g | Prot: 75.46g | Carbs: 109.34g.
Breakfast: Кофе с Молоком, Бутерброд с Семгой, Простой Йогурт, Чай. Lunch: McDonald's Латте Средний, McDonald's Наггетсы. more...
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Losing 0.2 kg a Week
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