Weigh In record (no journal entry) for 31 March 2021
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61.6 kg
Lost so far: 3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 54.59g | Prot: 92.55g | Carbs: 69.95g.
Breakfast: Dried Chia Seeds , Natlab Soy Protein Chocolate. Lunch: Grilled Fish, Vegetable Oil, Cooked Bitter Melon, Tempeh (Cooked) , Green String Beans, Glutinous White Rice. Dinner: Extra Virgin Olive Oil, Cooked Bitter Melon, Tempeh (Cooked) , Green String Beans, Chicken Breast. Snacks/Other: Dried Chia Seeds , Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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miss.emma's Weight History
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