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LanyAiza
Journal
31 Mar 21
LanyAiza's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
57 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
148 kcal
Fat: 7.28g | Prot: 7.41g | Carbs: 13.93g.
Breakfast:
Jeruk, Apel, Telur Dadar atau Telur Orak-Arik .
more...
2107 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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LanyAiza's Weight History
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