|
Sebelum latihan udah minum protein shake + roti. Abis latihan susu lagi + roti. Hahaha
|
2107 kcal
|
Fat: 73.88g | Prot: 80.93g | Carbs: 274.46g.
Breakfast: Morin Creamy Peanut Butter, Prochiz Keju Slice, V-Soy Golden Grain, Muscle First Pro Whey 100, Sari Roti Roti Tawar. Lunch: Brown Sugar Liquid, Greenfields Fresh Milk. Dinner: Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg White, Egg, Indomie Kari Ayam. Snacks/Other: Momogi Stick Coklat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|