Weigh In record (no journal entry) for 31 March 2021
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 41.72g | Prot: 153.75g | Carbs: 238.83g.
Breakfast: 코스트코 냉동야채, 밥, 닭가슴살, 아몬드. Lunch: 아몬드, 밥, 코스트코 냉동야채, 닭가슴살. Dinner: 아몬드, 밥, 코스트코 냉동야채, 닭가슴살. Snacks/Other: 코스트코 냉동야채, 아몬드, 삶은 계란흰자, 숀리 핏넛츠, 밥, 삶은 계란, 닭가슴살. more...
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Losing 4.2 kg a Week
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