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779 kcal
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Fat: 30.13g | Prot: 49.53g | Carbs: 83.50g.
Breakfast: Cooked Egg White, Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Alfamart Nasi Merah. Dinner: Cooked Corn, Potato French Fries, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Mayora Astor, Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
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fazahras's Weight History
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