Weigh In record (no journal entry) for 30 March 2021
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 653.83g | Prot: 723.23g | Carbs: 151.46g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Leite e Açúcar, Vitamina de Mamão. Lunch: Yoki Curau de Milho, Peixe Empanado Frito, Pirão de Peixe, Legumes Refogados, Alface, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Café com Leite e Açúcar, Bolo de Fubá. Snacks/Other: Café com Leite e Açúcar. more...
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steady weight
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gilsandra's Weight History
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