Andysib's Journal, 19 Mar 14

Andysib's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2014

90.1 kg Lost so far: 61.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

2090 kcal

Fat: 82.86g | Prot: 152.51g | Carbs: 166.50g. Lunch: Subway Pepperjack Cheese, Subway 6" Spicy Tuna. Dinner: Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Thigh (Skin Not Eaten). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Promax Chocolate Chip Cookie Dough Energy Bar, Fat Free Milk, Optimum Nutrition Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Miss Meringue Chocolate Chip Meringue Cookies. more...

2899 kcal

Exercise: Afternoon Cardio - 40 minutes, Morning Cardio - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andysib's Weight History

View Complete History

Andysib's Journal, 19 Mar 14

Submit a Comment

Andysib's Weight History