Weigh In record (no journal entry) for 31 March 2021
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 30.44g | Prot: 47.87g | Carbs: 106.87g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bayam, Kecambah, Ikan Tongkol Goreng, Sambal Goreng, Nasi Jagung. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Jagung. Snacks/Other: Apel. more...
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1458 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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