Weigh In record (no journal entry) for 31 March 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1768 kcal
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Fat: 65.54g | Prot: 127.30g | Carbs: 163.38g.
Breakfast: Fat Free Greek Yogurt, Oats, Banana. Lunch: Lettuce Salad with Assorted Vegetables, Zucchini Soup, Lamb, Couscous (Cooked) . Dinner: Modern Bakery Protein Bread , Lamb, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Cottage Cheese with Vegetables , Scrambled Egg . Snacks/Other: Nestle Fitness Breakfast Cereal Bar, Egg White. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Cardio - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gazzar5988's Weight History
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