|
BF 24
BW 55.4
BM 5.3
MM 32.4
BMI 21.7
Weight 53.45
|
53.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 18.49g | Prot: 28.48g | Carbs: 147.78g.
Breakfast: Booster Juice Tropical Tornado (Large). Lunch: Chocolate Devil's Food or Fudge Cake without Icing or Filling (Home Recipe or Purchased), Farm Fresh Hard Boiled Eggs. Dinner: Fresh & Easy Pad Thai with Chicken & Shrimp. more...
|
Gaining 0.1 kg a Week
|
|
Quen2688's Weight History
|