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baharberker
Journal
30 Mar 21
baharberker's Journal, 30 Mar 21
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54
54 kg
Lost so far:
2.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
849 kcal
Fat: 48.67g | Prot: 60.25g | Carbs: 42.63g.
Breakfast:
Doğal Peynir, Sucuklu Yumurta.
Lunch:
Nimet Kepekli Galeta, Ev Yapımı Yoğurt.
Dinner:
Karışık Yeşil Salata, Zeytinyağlı Kereviz, Tavuk Göğüs Eti.
more...
1346 kcal
Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
9 Supporters
Support
Comments
Tebrikler 👏👏👏👏👏
31 Mar 21 by member:
freeboy28
Teşekkür ederimmm🙏
01 Apr 21 by member:
baharberker
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baharberker's Weight History
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