Weigh In record (no journal entry) for 30 March 2021
|
52.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 66.11g | Prot: 52.44g | Carbs: 115.95g.
Breakfast: Bal, Siyah Zeytin, Pınar Hindi Kokteyl Sosis, Yeşil Zeytin, Binvezir Telli Peynir, Mis Beyaz Peynir, Doğal Peynir, Haşlanmış Yumurta, Ekşi Hamur Ekmek, Salatalık, Kiraz Domates. Lunch: Çilek, Kırmızı Lezzetli Elma, Dost Yarım Yağlı Süt. Dinner: Havuç, Turp, Ev Yapımı Yoğurt, Zeytinyağlı Bakla. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdem3258's Weight History
|