Weigh In record (no journal entry) for 27 January 2011
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2011:
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1645 kcal
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Fat: 58.99g | Prot: 80.33g | Carbs: 203.42g.
Breakfast: Milk, Half and Half Cream, Cheerios. Lunch: Baby Carrots, Milk, Cooked Asparagus (from Fresh), Mashed Potato, Grilled Chicken (Skin Not Eaten). Dinner: Coca-Cola Classic Soda, Mixed Salad Greens, Mashed Potato (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Chocolate Chip Cookies (Soft Type). more...
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2413 kcal
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Exercise:
Running - 10/kph - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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