SammieWho's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

94.7 kg Lost so far: 1.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

605 kcal

Fat: 27.95g | Prot: 34.39g | Carbs: 56.79g. Breakfast: Grapes, Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef, Potatoes and Vegetables Soup (Mixture). more...

2605 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 15.1 kg a Week

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SammieWho's Journal, 19 Mar 14

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SammieWho's Weight History