SaintViper's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

115.0 kg Lost so far: 1.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1489 kcal

Fat: 62.12g | Prot: 49.81g | Carbs: 194.55g. Breakfast: Good Grains Whole Flax Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Chili, Beef or Meat Gravy, Beef Tip Round (Lean Only, Trimmed to 0" Fat) , Bananas . Dinner: Signature Cafe Homestyle Stuffing. Snacks/Other: Girl Scout Cookies Samoas. more...

2942 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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SaintViper's Journal, 30 Mar 21

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SaintViper's Weight History