Weigh In record (no journal entry) for 30 March 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 28.05g | Prot: 40.85g | Carbs: 59.80g.
Breakfast: Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Ekmek, Simit Sarayı Simit. Dinner: Toffifee Çikolata, Protein Bar. more...
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Losing 0.7 kg a Week
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