Weigh In record (no journal entry) for 19 March 2014
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 52.08g | Prot: 70.17g | Carbs: 160.31g.
Breakfast: Line Käse-Aufschnitt, Bresso Leichtgenuss, Harry Balance Toast, Herta Honig Marone, Kaffee mit Milch. Lunch: Cappuccino, Хлебный Дом Пряники Шоколадные, My Muesli Superfruit-Müsli, Gut & Günstig Fettarmer Joghurt Mild. Dinner: Gala Äpfel, Edeka Mini-Eclairs, Knorr Puten-Geschnetzeltes, Gemischter Salat mit Dressing. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Хлебный Дом Пряники Шоколадные. more...
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Losing 1.2 kg a Week
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