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aaa niatnya 3 hari lalu mau mulai defisit kalori lagi lahhh kok malah kebalikannya tak lain dan tak bukan surplus!! padahal udah turun 0,7 kg an hiks.
lagi ujian plus haid behhh dobel dobel stimulannya🔫🔫 ayooo aku semangatt!
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1480 kcal
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Fat: 58.35g | Prot: 70.04g | Carbs: 170.20g.
Breakfast: Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2), Emina Mozza Cheese Slice. Lunch: Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2), Garam, Emina Mozza Cheese Slice, Telur Rebus, Nongshim Shin Ramyun. Dinner: Emina Mozza Cheese Slice, Sari Roti Roti Tawar Gandum (1), Paha Ayam, Nasi Putih, King's Fisher Sarden Saus Tomat. Snacks/Other: Campina Fantastic Choco Banana, Wall's Ice Cream Sandwich. more...
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