Weigh In record (no journal entry) for 30 March 2021
|
128.7 kg
Lost so far: 10.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 52.23g | Prot: 76.32g | Carbs: 174.57g.
Breakfast: Suco de Abacaxi, Marilan Cream Cracker. Lunch: Dicel Palmito de Pupunha, Qualitá Tomate Cereja, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Panco Miojo 4 Queijos. Snacks/Other: Café com Açúcar, Tuc's Biscoito Salgado Sabor Pizza, Tuc's Biscoito Salgado Sabor Pizza. more...
|
Losing 2.1 kg a Week
|
|
Luis Stabile's Weight History
|