Weigh In record (no journal entry) for 30 March 2021
|
57 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 72.09g | Prot: 67.26g | Carbs: 167.61g.
Breakfast: Milka Nuss & Nougat-Creme, Grandessa Schwarzkirsch Fruchtaufstrich, Bäckerkrönung Kürbiskernbrot (Penny), Goldessa Frischkäse Balance, Butter, Milbona Milch 3,5%, Kaba Vanille, Paradiso Milde Orange. Lunch: Banane, Heidelbeeren, Kaufland Kernige Haferflocken , Milbona Milch 3,5%. Dinner: Milbona Hirtenkäse Leicht, Ei. Snacks/Other: Sondey Grandino Chocolate Cookies, Milka Choco Minis. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|