Weigh In record (no journal entry) for 30 March 2021
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 78.09g | Prot: 99.59g | Carbs: 158.08g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Steamed Rice, Cashew Chicken, Won Ton Soup (Wonton). more...
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Losing 1.6 kg a Week
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tjborgman's Weight History
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