Weigh In record (no journal entry) for 30 March 2021
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82.2 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 61.63g | Prot: 44.46g | Carbs: 125.01g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Vişne Reçeli. Lunch: Domates Çorbası, Patlıcan Musakka, Sütaş Cacık, Kısır. Dinner: Beyaz Ekmek, Ispanak Yemeği. Snacks/Other: Ev Yapımı Yoğurt, Karmen 3 Kat Tat. more...
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Gaining 0.1 kg a Week
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veligoktas's Weight History
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