Weigh In record (no journal entry) for 30 March 2021
|
66.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 23.51g | Prot: 115.81g | Carbs: 120.14g.
Lunch: Nasi Putih, Bawang Putih Dimasak , Finna Sambal Ijo Uleg, Brokoli, Buncis, Tuna dalam Air (Kalengan). Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Choki Choki Chococashew, Taro Potato Barbeque. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaRia's Weight History
|