Rahul Rajan's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

96.3 kg Lost so far: 0 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1425 kcal

Fat: 71.63g | Prot: 72.65g | Carbs: 126.73g. Lunch: Sambar, Basmati Rice (Cooked). Dinner: Boiled Egg. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Amul Cheese Slice, Egg Omelette , Amul Butter . more...

3188 kcal

Exercise: Gym - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Rahul Rajan's Weight History

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Rahul Rajan's Journal, 30 Mar 21

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Rahul Rajan's Weight History