Weigh In record (no journal entry) for 30 March 2021
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69.2 kg
Lost so far: 8.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 87.32g | Prot: 56.32g | Carbs: 158.62g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Knorr Delikatess Mayonnaise, Penny Ready 10 Chicken Nuggets, Develey Salatliebe French Dressing, Kartoffelbrei, REWE Beste Wahl Rote Beete Würfel, Karotten, Gewöhnlicher Feldsalat. Dinner: Aldi Mayonnaise, Penny Ready 10 Chicken Nuggets, Develey Salatliebe French Dressing, Karotten, Aldi Rote Paprika, Gewöhnlicher Feldsalat, Metzgerfrisch Salami 1A, Gekochtes Ei. Snacks/Other: Toffifee Toffifee, Plätzchen, Aldi Milch 1,5%, Aldi Milch 1,5%, Netto Knusper Müsli, Kaffee. more...
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2049 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 30 minutes, Cross Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sumisu128's Weight History
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