Weigh In record (no journal entry) for 30 March 2021
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73.1 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 103.29g | Prot: 220.84g | Carbs: 313.43g.
Breakfast: Tony’s Chocolonely Chocolademelk, Hero B'tween, Supspace Whey Protein Cookies And Cream, Brinta Brinta, Lidl Magere Melk. Lunch: AH Tostiham, De Zaanse Hoeve Plakken Jong Belegen 48+, Ei, AH Volkorenbrood. Dinner: AH Magere Franse Kwark, Supspace Whey Protein Cookies And Cream, Gele Wortel Nasi, Gwoon Zilvervliesrijst, Coop Kiphaasjes, Kania Mix Voor Nasi, Ei. Snacks/Other: Cavalier Melkchocolade, Viennetta Biscuit Caramel. more...
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Gaining 0.4 kg a Week
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nick_hatert's Weight History
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