Weigh In record (no journal entry) for 30 March 2021
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55.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 24.74g | Prot: 56.10g | Carbs: 59.78g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Krombacher Radler Alkoholfrei. Dinner: Ja! Mini-Geflügel-Frikadellen , Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. more...
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Losing 1.4 kg a Week
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