Weigh In record (no journal entry) for 30 March 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 63.04g | Prot: 99.06g | Carbs: 172.42g.
Breakfast: Erdnussbutter, Goldhirse, Pure Whey Protein Vanilla , Kokosraspeln, Sonnenblumenkerne, Haferflocken, Goldsaft, Flohsamenschalen, Walnüsse, Mangos, Äpfel, Milbona Quark Magerstufe. Lunch: Dean&David Oliven Schafskäse Flatbread, Vly Barista aus Erbsenprotein. Dinner: Alnatura Falafel Glutenfrei , Olivenöl, Milbona Quark 20%, Gut & Günstig Pita Taschen, Gemüse. Snacks/Other: Kinder Happy Hippo Cacao, ESN Vegan pro Complex. more...
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Losing 0.6 kg a Week
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