Weigh In record (no journal entry) for 29 March 2021
|
74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 39.39g | Prot: 156.55g | Carbs: 175.02g.
Breakfast: Watermelon , Oroweat Healthy Multi-Grain Bread, Salmon. Lunch: Bananas , Skinless Chicken Breast, Spinach . Dinner: Quaker Old Fashioned Oats, Kashi GOLEAN Original Cereal, Hy-Vee Protein Bar, Transparent Labs 100% Grass-Fed Whey Protein Isolate , 1% Fat Milk. more...
|
|
2291 kcal
|
Exercise:
Leg day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonio Argomaniz's Weight History
|