Weigh In record (no journal entry) for 30 March 2021
|
82 kg
Lost so far: 28.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 46.71g | Prot: 45.75g | Carbs: 137.64g.
Breakfast: Erdbeeren, Magerquark, Banane. Lunch: Aldi Norwegisches Lachsfilet, Lidl Dinkelkruste. Dinner: Bofrost Tortellini Al Forno. Snacks/Other: Erdbeeren. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngridCeballos's Weight History
|