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It's work 🤪
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128.5 kg
Lost so far: 4.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 23.57g | Prot: 73.19g | Carbs: 73.62g.
Breakfast: Kaffee, Real Quality Edel Gemüse in Aspik, Bauernbrot, Rama Margarine, Tomaten. Lunch: Freshona Gurken Sticks , Aldi Regenbogen Forellenfilets. Dinner: Freshona Gurken Sticks , Meerrettich, Grafschafter Weltmeisterbrot. Snacks/Other: Lidl Weltmeisterbrot, Pink Lady Äpfel. more...
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3805 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Motorbike Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Thomas2Fishing's Weight History
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