Weigh In record (no journal entry) for 30 March 2021
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 17.02g | Prot: 31.86g | Carbs: 82.30g.
Breakfast: AH Banaan, Walnoten, De Tuinen Havervlokken, Rozijnen, AH Jonagold, De Zaanse Hoeve Magere Kwark. Lunch: AH Smeerkaas Naturel 20+, AH Volkoren Beschuit, Gekookt Ei. Dinner: AH Rode Uien, AH Balsamico Azijn , AH Sambal Oelek , Rode Kidneybonen (uit Blik), AH Crispy Maïskorrels, Rucola Sla, AH Tortilla Wraps Volkoren. more...
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Losing 0.3 kg a Week
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hitgvcddgv's Weight History
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