Weigh In record (no journal entry) for 30 March 2021
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 50.95g | Prot: 50.52g | Carbs: 172.00g.
Breakfast: Milch 1,5%, Leinsamen, Davert Hanfsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Milbona Quark 20%, Kartoffeln. Dinner: Florette Feldsalat. Snacks/Other: Hefezopf, Zetti Knusperflocken, Bellarom Dunkle Ganze Mandel. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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