Weigh In record (no journal entry) for 30 March 2021
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40.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 40.54g | Prot: 61.89g | Carbs: 173.70g.
Breakfast: Kue Selai Kacang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sari Roti Roti Tawar (1), HiLo Choco Hazelnut, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Tricks Original Baked Crisps, Roma Malkist Cappuccino , OT Klop Saluto, Snackit Kue Pia 100 Kacang Hijau. more...
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steady weight
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saskia aulia rahman's Weight History
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