Weigh In record (no journal entry) for 30 March 2021
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 32.86g | Prot: 64.58g | Carbs: 110.01g.
Breakfast: Bamboe Bumbu Semur, Jengkol, Ikan Tongkol, Mentimun (dengan Kulit), Cabe dengan Kacang-Kacangan (Kalengan), Bakwan. Lunch: Kacang Panjang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Tahu Bacem, Ayam Goreng, Nasi Putih, Jeruk. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 1.4 kg a Week
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mia widian's Weight History
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