Weigh In record (no journal entry) for 30 March 2021
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58.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 53.27g | Prot: 72.05g | Carbs: 160.76g.
Breakfast: Teh Tawar, Telur Rebus. Lunch: Tahu Goreng, Sambal Goreng, Telur Rebus, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Kukus, Tempe Goreng Tepung, Sawi Putih, Bakso Ayam, Terong Goreng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), ABC Kopi Susu, Popcorn, Beng-Beng Beng Beng Drink, Maicih Keripik, Siantar Top Go! Potato. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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