lisemallmann's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

96.6 kg Lost so far: 9.9 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1237 kcal

Fat: 60.44g | Prot: 127.83g | Carbs: 40.35g. Breakfast: Ovo Cozido. Lunch: Salada Verde Mista, Liv Up Couve Refogada, Carne de Panela. Dinner: Carne de Porco do Lombo (Lombo, Magra), Vale Fértil Pepino em Conserva, Bife de Carne de Vaca, Hortifruti Mamão Formosa, Veritá Bolo de Cacau Low Carb. Snacks/Other: Dolgener Barra de Cereais. more...

2451 kcal

Exercise: manta termica - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lisemallmann's Weight History

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lisemallmann's Journal, 29 Mar 21

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lisemallmann's Weight History