Weigh In record (no journal entry) for 30 March 2021
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68.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 63.13g | Prot: 73.03g | Carbs: 168.82g.
Breakfast: Brokoli, Buncis, Fitlife WPRO Concentrate, Tempe Mendoan, Wortel Dimasak, Paha Ayam Panggang (Kulit Dimakan), Tempe Mendoan. Lunch: Keripik Tempe, KFC Perkedel, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Wall's Kopi Negeri, Fitbar Fitbar Nuts Delight, Coolant Minuman. more...
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1757 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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