Weigh In record (no journal entry) for 30 March 2021
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 37.46g | Prot: 149.55g | Carbs: 244.38g.
Breakfast: 코스트코 냉동야채, 밥, 닭가슴살, 아몬드. Lunch: 닭가슴살, 아몬드, 밥, 코스트코 냉동야채. Dinner: 아몬드, 밥, 코스트코 냉동야채, 닭가슴살. Snacks/Other: 삶은 계란, 삶은 계란흰자, 숀리 핏넛츠, 코스트코 냉동야채, 밥, 닭가슴살. more...
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Losing 2.8 kg a Week
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