Weigh In record (no journal entry) for 29 March 2021
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 49.97g | Prot: 42.26g | Carbs: 135.39g.
Breakfast: Koffie met Melk, Effi Beurre, Gebakken Ei, Bruine Boterham. Lunch: Groene Olijven, Sla, Tomaten, Feta Kaas, Regalo Vinaigrette Yoghurt. Dinner: Boni Jonge Kaas, Maribel Aardbeien Confituur, Bruine Boterham, Effi Minarine, Koffie met Melk. Snacks/Other: Danone Yoghurt met Fruit, Mandarijn. more...
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Gaining 0.2 kg a Week
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nintrappeniers's Weight History
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