Weigh In record (no journal entry) for 29 March 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 43.11g | Prot: 106.11g | Carbs: 241.23g.
Breakfast: Deniz Tuzu, Tarçın, Big Joy Protein Tozu , Muz, Haşlanmış Yumurta, Harras Şekersiz Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti. Dinner: Zeytinyağı, Reis Basmati Pirinç, Muz. Snacks/Other: Espresso Kahve. more...
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Gaining 0.3 kg a Week
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