Weigh In record (no journal entry) for 29 March 2021
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57.6 kg
Lost so far: 11.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 31.07g | Prot: 65.70g | Carbs: 181.18g.
Breakfast: Greek Yoghurt, Oats , Blueberries . Elevenses: Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Wholemeal Bread, Lettuce. Tea: Strawberries . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Beef Steak. more...
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Losing 0.5 kg a Week
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 Comments
where is the beach in your profile picture?
01 Apr 21 by member: Chestnut63
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New Quay in Ceredigion Wales, beautiful place with some great walks!
01 Apr 21 by member: Leanne694
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Leanne694's Weight History
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