Weigh In record (no journal entry) for 29 March 2021
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 86.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 67.64g | Prot: 64.76g | Carbs: 155.88g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos. Lunch: Suco Detox, Bolo de Banana Low Carb, Arroz de Couve Flor, Pronto Light Strogonoff Light de Frango. Dinner: Coxinha de Festa. Snacks/Other: Pizza de Queijo de 36 cm (Massa Fina), Banana Prata. more...
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Losing 0.1 kg a Week
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