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Dinnerku hari ini sehabis lifting adalah sei dan yoshinoya. Ini banyak buanget dan kenyang 😋
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1432 kcal
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Fat: 53.31g | Prot: 97.20g | Carbs: 140.51g.
Breakfast: Carrots, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Tiramisu. Lunch: Boiled Egg, Chicken Stock (Home Prepared) , Cabbage , Vermicelli, KFC Perkedel, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Yoshinoya Beef Only, Finna Sambal Bawang, Rumah Makan Sederhana Daun Singkong, Red Rice, Smoked or Cured Pork Roast (Lean and Fat Eaten). Snacks/Other: Vegan Protein Bodylogix, Strawberries, Carrots, Yakult Yakult. more...
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1476 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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