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mikemonte2
Journal
18 Mar 14
mikemonte2's Journal, 18 Mar 14
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Weigh In record (no journal entry) for 18 March 2014
79.3 kg
Lost so far:
22.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2014:
1608 kcal
Fat: 65.16g | Prot: 63.02g | Carbs: 223.46g.
Breakfast:
Cantaloupe Melons, Natural Grain 100% Whole Wheat Bread, Krema Natural Smooth and Creamy Peanut Butter, Green Tea.
Lunch:
Pears, Nectarines, Plums.
Dinner:
Kroger Homestyle Chicken Vegetable Noodle Soup.
Snacks/Other:
General Mills Chex Mix Traditional, Kroger Walnut Halves and Pieces.
more...
2264 kcal
Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mikemonte2's Weight History
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